Select a Free Happiness Course
About Our Courses
We have mapped out the 9 essential components that we believe will bring you happiness.
Most of our courses contain 5 sessions that take just 10 minutes a day.
Each course contains the following:
– An overview and benefits of adopting the practice
– 2-3 assignments to help you integrate the practice into your life
– Explanations of how and why the assignments will benefit you
– Assignment reviews that encourage you to explore your experience
The 9 Steps to Happyness can be done at your own pace and in any particular order.
However, we believe it is the unison of all 9 practices that will show the most impactful change.
These practices work together, support each other, and are all equally essential to the journey that is happiness.
Thank you for choosing Happyness as your guide. We hope you enjoy your adventure.
– The Happyness Team