Tap into the power of being appreciative.

Assignment Review

How did you feel as you wrote and read your Grateful List?

Did the words flow or was your mind resisting the activity?

Keep in mind the numerous benefits associated with cultivating gratitude.

In “The Happiness Project,” author Gretchen Rubin cites studies showing that consistently grateful people are happier and more satisfied with their lives – they even feel more physically healthy and spend more time exercising.

She also shows how gratitude can improve the way we feel:

  • It makes you less likely to feel envy, because you’re grateful for what you already have
  • Gratitude makes it easier for us to live within our means
  • Being grateful makes it more easier for you to be generous to others

Once you start seeing the benefits of being grateful, you may find one more thing to be grateful for: the very act of gratitude itself.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

~ Marcel Proust


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