Meditation

Enrich your life by quieting the mind.

Assignment Review

How did your eating meditation go?
Did you feel silly doing it?
Was it boring?
How did your body feel after that meal?
Was it hard not to look at your phone?
Did your food taste different / better?

Many of us are so used to eating on the go, while watching something, or talking to somebody. We RARELY eat our food will full or even partial awareness.

Food is great! It keeps us alive. It tastes delicious. We are so lucky to have it when we do. Be aware. Be present. And most importantly, Be grateful.

“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.”

~ Zen Proverb

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