Find Your Happyness

We help busy people get happier.

In just 10 minutes a day.

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The Happy Place

Read posts about practices and activities that will make you smile.

BROWSE

Don’t wait for happiness. Seize it.

Happyness contains short courses on practices that are scientifically proven to make you happier. Learn why these practices are so beneficial, then do brief assignments to experience the benefits.

Positive change. In just 10 minutes a day.

We understand you are busy. That’s why our courses are concise and straight to the point. Each Happyness course consists of lessons that take just 10 minutes a day.

So powerful. Yet so easy to understand.

We structured our courses so they are clear and meaningful. There’s no fluff that doesn’t promote positive change. You can track your progress and stay motivated to finish what you started.

Designed for maximum effectiveness.

We believe in quality over quantity. That’s why our courses are concise and easy to understand. With assignments that take just 10 minutes, Happyness can fit into the busiest of schedules.

Our Free Happiness Courses

Click on a course below to get started!

Not sure where to start? Try Gratitude.

Gratitude

Tap into the power of being appreciative.

Affirmations

Talk to yourself as if anything is possible.

Attachments

Stop trying to grasp, own and control the world around you.

Change Your Story

Write down what you want your life to be like.

Meditation

Enrich your life by quieting the mind.

Mindfulness

Be present and conscious of life as you live it.

Embrace Giving

Shift your mentality from getting to giving.

Simplify Your Life

Clear away distractions and focus on the essential.

Set Goals

Establish your intentions to get what you want in life.

What’s New

Take a Free Course — Get Happier Today!

About Happyness

Our Happiness Courses

Take our free courses designed to help you find happiness.

Blog

Read about practices and activities that will make you happy.

About Us

Discover our vision and why we started Happyness.